Recent Entries

  • Pelvic Pain

    Pelvic pain is a common health problem experienced by many women. It is pain or discomfort felt in the lower part of the torso, beneath the abdomen, and between the hipbones. Pelvic pain doesn't include pain that occurs in the external genital region. Depending on the nature and intensity of the pai...
  • Options For Hot Flashes

      OPTIONS FOR HOT FLASHES   1. Behavioral interventions   Wear cotton clothing, use cotton sheets. Avoid wool, synthetics, silk. Avoid turtlenecks. Stick to open-neck shirts. Avoid coffee, alcohol, tobacco, diet pills, spicy foods, and stress! Sip cool drinks or use ice packs. ...