Life is change - some anticipated, some unanticipated. Whether it's a career change, divorce, moving, losing a family member, or entering a new phase of life, maybe you identified with a dramatic shift in life. There are many ways to be overwhelmed by a transition in life. Therapists in Sherman Oaks will be able to understand your life experiences and your current transition to help you cope with the uncertainty of it.
Transitions often come with feelings of doubt and instability. You may be feeling anxious, stuck, sad, or uncertain about the future. These are normal reactions to transition, and you don't have to deal with these emotions alone. Working with a therapist in Sherman Oaks will allow you the opportunity to navigate your emotions in a safe and supportive environment.
Why Consider Therapy During Life Transitions?
Life transitions can disrupt the foundation of our lives. We become dependent on certain roles and routines, so when those unceremoniously change, we find ourselves confused. Therapists in Sherman Oaks help clients regain the foundation of their lives with confidence and well-being. The therapists personalize the therapeutic modalities to address the uniqueness of each client, and they can help you with gaining clarity, handling stress, and learning healthier adjustments.
Common life transitions people seek therapy for include:
When changing seasons, you might experience symptoms of anxiety, depression, irritability, or even physical ailments due to increased stress. Using therapy services in Sherman Oaks, you can manage these symptoms, gain emotional regulation, and develop tools for long-term wellness.
Whether seeking therapy for the first time or returning to it after some time off, you will start each session with your therapist in Sherman Oaks, in an initial open and honest conversation about your current state. In the session, your therapist will help you identify your emotional states, thought processes, and ways of behaving that may be impeding your transition. Together, you and the Therapist will formulate an action plan that will equip you with tangible skills to meet change.
Therapists in Sherman Oaks are trained in a variety of modalities, including Cognitive Behavioral Therapy (CBT), mindfulness-based stress reduction techniques, and solution-focused therapy that cater to your unique needs. Additionally, some therapists may offer a more holistic experience, incorporating body-centered techniques like breathwork and somatic therapy to address the physiological symptoms of stress.
Therapy is not one size fits all! A successful therapy appointment relies on the connection with the therapist, which is why Sherman Oaks has a plethora of licensed therapists and licensed professionals whose areas of specialty vary widely. You should be conscious about who you are choosing, and consider their specialty area, their experience with life transitions, their style of therapy, as well as how comfortable you feel during the initial consultation.
Therapists in Sherman Oaks understand that reaching the decision to ask for help, especially during times of transition, can be extremely difficult, and some will offer free consultations or sliding scale fees to make the experience more inviting.
Change is not solely associated with an ending; it is also a chance for a new beginning. Working with therapists in Sherman Oaks can help you discover strengths you did not know you possessed, reestablish your goals, and create an action plan for what is next in a way that is meaningful to you. Rather than feeling lost and overwhelmed, you will have support in taking intentional, healing steps moving forward that will help you feel more grounded.
If you are experiencing a change and want someone to walk alongside all the while, therapy services in Sherman Oaks can be the path to begin reclaiming balance and reestablishing yourself. With the benefit of compassionate, professional support, you have the potential to enter this new season of life with ease and purpose.
